Creating art, every piece is a masterpiece. Helping us speak the unspeakable and feel creatively limitless.  

Giving a new craft, skill or hobby a go.

Learning techniques for Relaxation and breathing exercises, guided meditation, gentle yoga style stretching, making our own sensory creations encourage self-care and regulation

Discover self-awareness through activities and games that promote mindfulness and meaningful discussion in a fun way.

Feel a genuine sense of connection, celebration and belonging from building friendships within the group.

Move our bodies to music! Dancing and movement that allows energy and stress to be released. Boost endorphins, spark creativity while we groove and feel amazing.

Radiate out to the wider community and work towards goals together like hosting our own market stall, contributing to the local Food Forest, exhibiting our art and showcase performances.